Natural Remedy That Better at Treating Depression Than Prozac
One of the most frequently occurring mental health disorders seen worldwide, depression can have a serious impact on the life of a sufferer. People suffering from depression may experience a variety of symptoms that affect their ability to live a full and productive life. When someone is experiencing depression, they may perpetually feel anxiety, emptiness or sadness. They may feel there is no hope, and may be unable to feel optimism. They may also feel irritable, guilty, worthless or helpless and may lose interest in some of their favorite activities. Cognitive difficulties, physical pain and thoughts of suicide make depression a dangerous disorder.
Natural Relief From Depression
Though some people choose to attempt a prescription regimen designed to minimize their depression symptoms, others prefer to lean toward natural remedies that can produce the same corrective results without producing unpleasant side effects. Turmeric has long been used in a number of capacities as a natural medicine, A group of scientists at the School of Psychology and Exercise Science of Murdoch University in Perth, Australia performed a double-blind study with a controlled placebo to determine the efficacy of using turmeric to treat depression. The subjects of the study reported that after 4 weeks of taking capsules of curcumin, the primary chemical compound in turmeric, their self-reported symptoms of anxiety and depression had decreased.
What is Turmeric?
Turmeric, a member of the ginger family, grows in India’s southwestern regions. The plant is rhizomatous, which means that its growth produces a dense root under the ground that can be harvested, dried and turned into the spice powder with which most people are familiar. In Indian folk medicine, turmeric is used to treat illnesses of the liver and stomach and is also applied to sores to encourage healing. The spice is also used in many Asian and Indian dishes to add an earthy flavor and bright yellow color.
Why Choose a Natural Remedy?
Choosing a natural remedy for depression over prescription antidepressants is an increasingly common practice. This isn’t particularly surprising when you examine the number of frustrating and sometimes serious side effects the medications can produce. Some people who are taking antidepressants experience nausea, sleep difficulties such as insomnia or daytime fatigue, bowel difficulties, loss of physical sensation, dry mouth and weight gain. Turmeric has been shown to reduce depression symptoms after 4 weeks without any unpleasant side effects. Additionally, obtaining even high-quality organic turmeric is less expensive than prescription medication, making it an economical remedy.
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Of course, there are many ways you can consume turmeric. It makes a nice addition to soups, stews, and chilis. You can purchase curcumin capsules at most vitamin or natural foods stores, which can offer a metered daily dose. Turmeric can also be used in beverage preparations like the one detailed in the following recipe. This delicious citrus beverage consumed daily will deliver the turmeric you need to make a difference in your depression plus plenty of healthy vitamin C.
4 cups of cold filtered or sparkling water
2 tablespoons of freshly grated or powdered turmeric
4 tablespoons of 100% maple syrup, honey or Stevia if you are trying to avoid sugar
Juice of 1 1/2 lemons or limes
Juice of 1 blood orange (optional)
In a 64 oz pitcher, combine the juice of the lemons with the juice of the blood orange, the maple syrup, honey or Stevia and the freshly grated or powdered turmeric. Mix thoroughly with a long-handled spoon.
Slowly pour the filtered or sparkling water over the juice, sweetener, and turmeric blend, stirring to combine. Serve chilled or over ice. This recipe makes 4 servings.
A Great Natural Choice
When it comes to your body, avoiding chemicals – even the ones in some prescription medications – is usually what’s best. If there’s a way you can treat a physical or mental ailment naturally, it’s advisable to do so, since natural and herbal medications often produce effective results without negatively impacting the body in any other way. Like its cousin ginger, turmeric has been used for centuries as an effective folk medication, and given the low cost of the versatile spice, it is an accessible way for many people worldwide to alleviate depression symptoms.