The Oil That Helps Reduce Your Risk of Cancer, Alzheimer’s And Diabetes
For centuries, Mediterranean peoples held the venerable olive in high esteem. Even though several countries claim to be the olive’s birth place, scientists agree that the olive tree has Middle Eastern origins. Early people cultivated this member of the Oleacea family and its popularity spread throughout the Mediterranean area and beyond.
Olives and their essential oil were part of the religious rituals of many ancient societies, such as the Greeks and Romans. Olives were prominent in these cultures and were referenced in their art and culture. People loved the taste of olives and used the oil for cooking and for lighting lamps. Early physicians touted olive oil as the perfect elixir for good health and beauty. These little green beauties had great value in the ancient trading market.
We can thank the Romans for introducing olive trees to the countries of their expanding empire. Some of the first European explorers brought olives to the New World and planted groves in the rich California sunshine. They continue to be an international favorite.
According to the International Olive Council, people from around the world consumed over 3.3 million tons of olive oil in 2010. These figures have increased over the past few years. There are a plethora of studies which assert the benefits of olive oil for our health. Several diseases and disorders have shown positive correlations with olive oil consumption. Although these studies did not give an exact daily dosage, most experts agree that at least two tablespoons of extra virgin olive oil a day is beneficial to people.