Sinus infections are a common condition experienced by millions of people around the globe. During such an infection, the sinus cavities become inflamed and irritated, causing pain, pressure, congestion and headache. Common causes include viral infections or exposure to allergens. Whatever the cause, there are multiple at-home remedies for cleaning and clearing the sinuses.
1. Neti Pot Rinse
A saline rinse is one of the most effective ways to clean the sinuses. A neti pot is a device used to deliver a prepared solution up one nostril and out through the other. This process is also known as nasal irrigation, and it has been respected since ancient times with origins in Ayurvedic medicine. A basic recipe for an effective neti pot rinse consists of:
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• 1/2- 1 teaspoon of finely ground sea salt
• 2 cups of warm, distilled water
• An optional 1/4 teaspoon baking soda per cup of solution
This solution should be close to body temperature when administered, and only distilled water should be used. Using tap water may potentially expose you to dangerous pathogens or fungal infections. Rinse daily until the infection clears, and consider maintenance care by rinsing a few times each week.
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2. Tongue and Thumb Cleaning
Utilizing the age-old and highly-respected field of acupressure, you can effectively clear and clean your sinuses by using your own anatomy. Follow these simple steps:
• Push your tongue firmly and flatly against the roof of your mouth
• Place your thumb in between your eyebrows, pressing firmly
• Hold this position for 20-30 seconds, and your sinuses will begin to clear
After completing this exercise, you may feel some movement in your throat and nasal areas due to the clearing of mucus. This method is fast, effective and can be performed anywhere!
3. Hot Steam
Whether you stand in a hot shower, place your head over a bowl of steaming water or use a humidifier, hot steam has classically been used to clean and clear sinuses. The warm steam loosens mucus while dilating nasal passages for effective drainage. This is an easy, safe and comfortable method of cleaning your sinuses at home.
4. Eucalyptus Oil
Taking a few sniffs from a bottle of eucalyptus essential oil helps to clean the sinuses. This oil has long been used in medicines, and just inhaling a few breaths multiple times a day dilates your sinuses, clearing the cavities. Eucalyptus oil fumes also act as an expectorant, which helps your body to clear sinuses and airways of mucus.
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With just a few easily obtainable and cost-effective ingredients, you can defend yourself against the worst of sinus infections. Many prescription or over-the-counter drugs have adverse side effects which can inhibit the body’s ability to recover. Using natural treatments to clean your sinus cavities provides lasting relief without the need for medical intervention.
