How The Point Of Longevity, Permanent Healing And Rejuvenation Can Be Accomplished With This Technique
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Locating Zu San Li
Sit on the floor, and bend your legs until your upper thighs are pressed up against your body. With feet flat on the floor, lift the soles of your feet off the floor. The muscle that pops out about four inches below the bottom of your knee cap on the outer sides of your legs is the Zu San Li point. Also, see references below.
Working The Zu San Li Point
It is completely painless to massage this point. You can massage it with the tips of your fingers or your thumb. Healing also takes place when a clove of garlic cut in half is fixed to this point, the sliced side facing the skin until the area turns red. Simply applying constant pressure to this point for a few seconds at a time is said to be sufficient to benefit from its healing properties.
As a routine practice, massage the area each morning and before lunch.
Method: Massage the point on each leg for nine seconds in a clockwise, circular motion. Go from one leg to the other for a total of ten minutes.
For weight loss
Lose weight by massaging this point on each leg in a counter-clockwise circular motion each evening, but not right before bedtime or it could cause insomnia. By doing this consistently, you should lose about a pound a week.