11 Migraine Triggers That Will Surprise You

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No More Margarine Campaign!

By Jessie Reimers I have recently commenced a campaign asking that the Heart Foundation stop promoting processed foods and rethink their tick of approval program.

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Irish Potato Soup

INGREDIENTS 1 tablespoon olive oil 1 onion, chopped 8 cups turkey or chicken stock 8 potatoes, peeled and sliced 6 cloves garlic, peeled, root ends

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Holiday Stress

No matter how much you love the holiday season, it is indeed stressful. There are financial concerns, weight gain concerns, family drama, crowded stores, and

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When We Eat Matters

[Last updated: 29 Nov 2012] When we eat is just as important as what we eat. Studies have shown that breakfast is our healthiest meal of

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Egg Chickens

I think these are so cute!! What a great presentation idea. Cut a small slit in the top, carve carrot pieces for the beak and

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