A surprising fact about rheumatoid arthritis is any person can develop it – children and adults. According to the National Institutes of Health, approximately 1.3 million people are living with the joint pain and fatigue caused by reumatoid arthritis. It is one of the most debilitating forms of arthritis.
As a rheumatoid arthritis patient, you know the challenges associated with managing the pain associated with this condition. An important action you can take to decrease pain is eliminating foods that cause joint inflammation from your diet. Here are 7 foods that may be contributing to your rheumatoid arthritis pain.
Refined Sugar
Think twice before you reach for that sugary treat. Whether it is cake, cookies or sweet tea, refined sugar is a primary cause of inflammation that leads to joint swelling and tenderness.
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Fried and Processed Foods
Fried and processed foods may be delicious, but they contain toxins that lead to inflammation and joint pain. Processed foods that you should avoid include frozen dinners, potato chips, hot dogs and cereals.
Dairy Products
A recent study by The Physicians Committee for Responsible Medicine suggests the protein in dairy causes inflammation in the joint areas. Many rheumatoid arthritis patients develop intolerances to dairy products. When this occurs, antibodies are developed that attack the dairy products and joint tissues.
Red Meats
According to the food pyramid, only small portions of meats should be eaten. However, rheumatoid arthritis patients should eat other sources of protein such as chicken, fish and beans. Red meat contains high amounts of saturated fats that contribute to inflammation and swollen joints.
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Gluten
Many people who have rheumatoid arthritis also suffer from the inability to process gluten. Foods such wheat, spelt and barley contain gluten that aggravates rheumatoid arthritis.
Alcohol
If you drink more than three glasses of alcohol each week, your body could be at risk for increased inflammation. Excessive alcohol consumption could decrease the effectiveness of your rheumatoid arthritis medication.
Salt
Salt in any form is a potential health threat for people with rheumatoid arthritis. Pay close attention to your labels and avoid foods with high sodium content.
Diet is a big contributor to rheumatoid arthritis pain. By eliminating these foods, you can diminish your rheumatoid arthritis pain.
