Suggesting to someone that they should drink a glass of salt water every morning may elicit a skeptical, or even a disgusted, reaction. But believe it or not, there are actually many benefits to drinking salt water. However, you can’t just mix water and table salt; the salt needs to be a natural and clean salt. Mix it into water, and you may just have created a miracle drink.
The minerals contained in this drink help to cleanse the body naturally. It’s also a natural antibacterial, so this drink could also help clean the harmful bacteria out of the body.
Drinking plain water is good for the body. However, it’s possible to drink too much water, which can over-dilute the body. Drinking salt water can help with that. Salt helps the body absorb the water, which increases hydration.
Salt helps activate salivary glands in the mouth, releasing the protein amylase. It also helps break down food further along in the digestive process. Salt helps the digestive process move along smoothly, decreasing gastrointestinal issues.
If one is suffering from insomnia, salt water may be the answer to their troubles. The natural minerals in salt help to soothe the body and the nervous system. It reduces cortisol as well, the main stress hormone in the body.
5. Bone Health
A well known theory states that osteoporosis occurs because calcium and other minerals are taken from the bones to help balance the acidity in the blood. Drinking salt water could help to replace those minerals in the bones. In turn, salt water is thought to improve bone health.
Drinking salt water can help skin stay healthy and beautiful. The natural minerals in contains is known to reduce acne, rashes, and eczema, as well as keeping the skin smooth and clean. Those suffering from bad skin health may benefit from using salt water.
There are several benefits to drinking salt water. Drinking it may help benefit several parts of the body, as well as overall health. So give it a try! The bad taste very well may be the worst that could happy.