6 Reasons Your Belly Fat Isn’t Going Away
Obesity has become one of the number one health concerns today worldwide in the schools, home, and at the workplace. Although people are combating the problem with diets, exercise, and lifestyle changes, there are still areas on the body that are stubborn and refuses to slim down. One specific area that is common to many where the struggle is an ongoing battle is the belly.
Why Belly Fat Doesn’t Go Away
Genetics. Genetics play a part in why belly fat is hard to dispose of. As stated in an article found on America’s Guide to Health and Beauty website, “We’ve heard a lot lately about the importance of being rid of belly fat and how those with a pear shape are better off than those with an apple shape. New research from an international group of more than 400 scientists in 280 facilities has discovered more genetic variables that play a role in obesity and fat.
Lifestyle. A person’s way of life also plays a great role in why fat is stagnant. If their daily routine is sedentary, then they probably will get very little daily activity. Whether it’s working at a desk job or watching television, the only part of the body that gets a full workout is the arms or fingers, which only can worsen the matter.
Nutritional Intake. A continuous diet of sweets, fried foods, and salty snacks is not the answer to getting rid of belly fat. These foods are high in trans fats, carbohydrates, and sodium and they will only increase the waistline.
Complexity Associated with Stubborn Fat Loss