3 Essential Diet Changes That Reduce the Effects of Aging
Although the fountain of youth may be a myth, many people still want to reduce the signs of aging that they experience with each passing year to look and feel younger. Fortunately, the aging process can be delayed with certain dietary steps that are taken on a consistent basis. By increasing the nutrients that your body receives, you can improve your appearance and have more energy throughout the day.
1. Increase Hydration
Water is key to preventing aging because it helps to nourish the skin and provide it with extra moisture. Water reaches all of the other organs of the body first before it nourishes the skin, which makes it important to drink more throughout the day to increase the texture of the skin. Dry skin has more resistance and is more prone to wrinkling due to skin cells that are dehydrated. The more water that the body receives, the more elasticity the skin has, which reduces the effect of sagging skin or wrinkles that can develop over time.
Drinking more water also removes more waste from the body and flushes out toxins. This can create a clearer complexion. Drinking 2.25 liters a day can change the density of the skin and its thickness while also increasing blood flow to the skin. If the skin doesn’t have enough hydration, pores and wrinkles that are present will become more visible due to a lack of plumping of the skin.
Increased hydration can also improve digestion, which can prevent excess weight gain that is often experienced with aging. It also helps to suppress the appetite, which can allow you to eat less throughout the day and avoid overeating. Drinking more water even boosts the metabolism, which will make it easy to stay slimmer with age. According to popsugar.com, it’s important to drink 12 glasses per day to burn more fat.
2. Consume More Superfoods
Superfoods are essential to preventing aging and also reversing the effects of it. It’s important to consume nutrient-dense food throughout the day with whole foods that can reduce weight gain and add years to your life.
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Blueberries have the highest concentration of antioxidants with different berries that are available and can fight inflammation that often occurs with aging. This can prevent a number of diseases and physical ailments from developing by eating the fruit as a snack several times a week. Watermelon also contains a high level of antioxidants and can rid the body of toxins with the citrulline that it contains.
Leafy greens are an additional superfood with collard greens, kale, romaine lettuce, and spinach that should be incorporated into the diet daily. According to thescienceofeating.com, eating leafy greens can prevent age-related macular degeneration while improving short-term memory due to high ORAC scores and folate that they contain.
Salmon and tuna are rich in omega-3 fatty acids and can help to keep the skin become firm due to EPA that it contains, which prevents the breakdown of collagen and also reduces inflammation. It is even known to prevent skin cancer and should be consumed at least two times a week.
3. Perform Detoxes
Anti-aging detoxes are essential to cleansing the body of toxins and artificial ingredients that can contribute to aging. Perform a detox every few months by consuming natural foods that include fresh fish, herbal tea, citrus, fresh fruit, and greens.
Herbal tea helps to purify the body by fighting free radical damage with antioxidants that it contains. Citrus also fights free radicals and slows down the aging process by flushing out the organs of bacteria and toxins that are present.
Although it may be impossible to prevent aging, there are still a number of ways to reduce the effects and look younger with certain dietary changes that are made. This will make it easier to prevent wrinkles and avoid weight gain while enjoying the benefits of improving your health.