
Keeping Motivation Strong When the Scale Stops Moving
There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2 weeks,
The Positive Side of Medicine

There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2 weeks,

The only way you will actually do something is if you stop talking about it and just do it. plan without action is nothing!

Essentials for Younger Skin The science behind skincare seems to evolve every day. One day, we’re told to avoid oils in products at all costs.

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.

On June 17th, 2013 I didn’t start a journey to lose weight, I started a journey to completely change my life. I was at a

The wrong diet can play a major role in colon cancer, just as smoking leads to lung cancer the endless beef-and potatoes buffet that is
The Positive Side of Medicine