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5 Best Foods for Teeth and Gums

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5 Best Foods for Teeth and Gums

5 Best Foods for Teeth and Gums

Eating the right foods just might be the key to long lasting teeth and gums. In order to obtain teeth that will not have to be replaced with dentures one day, individuals should strive to eat foods that are not only healthy, but are specifically geared towards creating healthier teeth and gums. Sometimes brushing is just not enough.

5 Best Foods for Teeth and Gums


Cheese contains a lot of calcium and Vitamin C that help to create a stronger tooth enamel. Eating cheese has also proven to increase the saliva production within the mouth. Although it may sound a little unappealing, a higher amount of saliva works ten times more to reduce the amount of bacteria in the mouth.

Crunchy Fruits and Vegetables

When crunching on a fruit or vegetable, the plaque against the teeth is getting disturbed, thus, it works as a cleaning mechanism. Fruits and vegetables also provide essential vitamins and minerals that strengthen teeth and bones and apples or celery are two of the best options for teeth.


Citrus fruits contain a large amount of Vitamin C, which works to create stronger teeth and to prevent sensitivity within the gums. Fruits such as kiwis and strawberries work to prevent the collagen inside the mouth from breaking down. Without collagen, the gums become extremely tender and more prone to disease. If someone does not work to keep their gums healthy, their teeth will suffer as well.

Sugarless Gum

Flavored or bubble gum will not benefit the teeth in any way. However, sugarless gum can trap the plaque that has built up on the teeth and also make its way towards to gums. It has the ability to remove plaque and bacteria in smaller places, thus making it extremely beneficial for the entire mouth.

Nuts and Seeds

Calcium is the most essential vitamin for healthy teeth and nuts are packed full of it! They are an excellent source of natural plant-based protein that work to produce new minerals within the teeth.

Mouthwash, dental floss, toothpaste and brushing are all beneficial to creating clean teeth, but if someone wants teeth that are both clean and strong, the right food choices make all the difference.

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