The Positive Side of Medicine

Your body is a temple; Why treat it like a motel? ~Tom Ferguson

15 Simple Recommendations for Self Control Do you have problems controlling your emotions? Are you frequently depressed? Your happiness depends a great deal on self-control.

5 Tips for Cutting Calories Daily Without Starving Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle

Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. “Hello. I believe our story can help many. I was over 600

Sometimes you have to kind of die inside in order to rise from your own ashes and believe in yourself and love yourself to become

Most mothers are looking to get back to their original weight or figure at least a year after they have given birth. Pregnancy changes your
The Positive Side of Medicine