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Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3

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Cranberries, the Real Stuff

Ditch the canned cranberry sauce! It’s full of sugars, high fructose corn syrup, and other chemicals. Fresh cranberries are full of Vitamin C, natural anti-inflammatories,

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Save the Girls!

Breasts, tatas, breasts, whatever you like to call them, this is Breast Cancer Awareness Month, and we are sharing everything we know so that all

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Natural Sweetener Ideas

This is just a few ideas for sugar substitutes, I hope some of them work for you! Maple syrup can be used in many desserts

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