10 Ways To Enjoy Cayenne Pepper That Help You Lose Weight
Cayenne pepper works wonders for weight loss, it contains capsaicin which is a thermogenic chemical – meaning it will heat your body right up. Using cayenne pepper for weight loss will raise your body’s temperature, and cause your metabolism to go hyperactive! Cayenne can suppress the hunger monster while helping prevent binging on brownies. Besides weight loss benefits, capsaicin improves your digestive system.
Cleansing is essential to successfully lose weight, and although you shouldn’t just eat a Cayenne pepper – when it’s mixed with lemon juice it can produce natural detoxification for your body. This wonder pepper can aid you to rid your body of harmful toxins that accumulate over time. Your metabolism’s metabolic rate is increased when toxin levels are lower helping you shed flab more efficiently.
How is Cayenne Pepper consumed then used for weight loss?
There are many methods of consuming Cayenne Pepper, but we have listed ten creative ways to consume it:
1.Taking Capsules ( You can find them at your local health food, pharmacy, or GNC store)
Powdered Cayenne can be used with:
2.Salads (Add to olive oil or your favorite dressing)
3.Hamburgers (Add to the patties before you GRILL them (not fry them)
4.Baked fries (sprinkle on top with salt substitute and dip in your favorite sauce)
5.Baked Potatoes with chili power YUM! (spray a little olive oil on as well)
6.Cayenne lemonade (see details below)
7.Brownies! (YES BROWNIES, Add to your mix, and use applesauce or pumpkin puree in place of oil to cut fat)
9.BBQ chicken (add to the sauce)
10.Ice Cream (Real ice cream, sprinkle the powder on top – works best with chocolate)
NOTE: You can add Cayenne to virtually any stews, sauces, and soups, and almost everything else!
What is the recommended dosage of Cayenne for daily use?
If you have decided to take capsules – one to three per day should be taken with warm water (warm water will break it down faster). When using Cayenne powder a minimum of one teaspoon per day is sufficient, no more than two teaspoons each day.
Metabolism Booster & Cleanser: Cayenne Pepper Diet
This diet is similar to juicing diets and is popular in the dieting world. It cleanses your digestive tract and removes and impurities and toxins. The Cayenne Pepper Diet will burn excess fat typically stored in many parts of your body, the weight loss is merely a by-product of using the diet as a cleanse.
Length of the Cayenne Pepper Diet is 5 to 50 days
• What to eat and drink: Lemonade prepared with Cayenne Pepper using the juice of fresh-squeezed lemons, purified water, Grade B maple syrup, and Cayenne pepper.
• Begin the day with some salt water to start the process of flushing out toxins.
• Consume Herbal Laxative tea after dinner to boost the cleansing results.
Ending the diet:
When you have completed your selected diet duration eat and drink fresh fruits and juices for two to three days, then raw vegetables and fruits together. Progressively switch to vegetable soups along with cooked veggies for three to five more days.
Weight loss from using Cayenne Pepper can be significant, but remember — Cayenne Pepper is still a supplemental herb, and can be an aid to a more healthy weight and eating lifestyle.
Edited 9/28/14 SCD