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Health and Food

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate

Quotes For You

APPRECIATE THOSE WHO LOVE YOU

APPRECIATE THOSE WHO LOVE YOU. HELP THOSE WHO NEED YOU. FORGIVE THOSE WHO HURT YOU. FORGET THOSE WHO LEAVE YOU.    

health

When Should You Call Your Doctor?

The key to a healthy prolonged life is basically to make diet changes, be active, monitor your health, keep good habits while eliminating bad ones,

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