The Positive Side of Medicine

4 Easy Steps to Be Happier

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4 Easy Steps to Be Happier

4 Easy Steps to Be Happier
By PositiveMed-Team
Edited By Stephanie Dawson


  • Drink plenty of water .
  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
  • Live with the 3 E’s – Energy, Enthusiasm and Empathy
  • Play more games
  • Read more books than you did last year.
  • Sit in silence for at least 10 minutes each day
  • Sleep 7-8 hours
  • Take a 10-30 minute walk daily. While you walk, smile


  • Don’t compare your life to others. You have no idea what their journey is all about.
  • Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  • Don’t over do. Keep your limits.
  • Don’t take yourself so seriously. No one else does.
  • Don’t waste your precious energy on gossip.
  • Dream more while you are awake.
  • Envy is a waste of time. You already have all you need.
  • Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
  • Life is too short to waste time hating anyone. Don’t hate others.
  • Learn to let go of your anger and bitterness, it’s poison.
  • No one is in charge of your happiness except you.
  • Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  • Smile and laugh more.
  • You don’t have to win every argument. Agree to disagree.

4 Easy Steps to Be Happier


  • Call your family often.
  • Each day give something good to others.
  • Forgive everyone for everything.
  • Spend time with people over the age of 70 & under the age of 6.
  • Try to make at least three people smile each day.
  • What other people think of you is none of your business. It says more about them than about you and you have more important things to think about.
  • Your job won’t take care of you when you are sick. Your friends will. Stay in touch.


  • Do the right thing!
  • Get rid of anything that isn’t useful, beautiful or joyful.
  • However good or bad a situation is, it will change.
  • No matter how you feel, get dressed and brush your teeth.
  • Little victories are better victories because they can happen whenever you want.
  • The best is yet to come.
  • Don’t be a jerk. See someone’s imperfections? Keep your mouth shut. It has nothing to do with you.
  • Treat yourself like you would your best friend.
  • Be careful how you speak around children and to yourself, because they’re listening.

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