This Butt Exercise Changes Everything

Share This Post

This Butt Exercise Changes Everything

This Butt Exercise Changes Everything

When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal muscles, or glutes; it’s easy to perform and does not require any equipments.

butt exercise 2

butt exercise 3

butt exercise 2

butt exercise 1

Keeping your back straight and your tummy firm start on all fours. Lift one leg so that the sole of your foot points toward the ceiling. Bring the leg down and switch. Repeat 10-12 times on each leg.

For more information about exercises that firm up your butt, click here.

Tighten UP your butt

More To Explore

natural remedies

Natural Treatments for Receding Gums

Natural Treatments for Receding Gums: It Can Simply Change Your Smile !!!!!!! Poor dental hygiene can lead to periodontitis, which is a gum infection that

Relationship

10 Signs Your Man Is Marriage Material

10 Signs Your Man Is Marriage Material [nextpage title=”…”] Many of us begin thinking about marriage after we’ve been in a relationship for a while,

Scroll to Top