This Butt Exercise Changes Everything

This Butt Exercise Changes Everything

When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal muscles, or glutes; it’s easy to perform and does not require any equipments.

Keeping your back straight and your tummy firm start on all fours. Lift one leg so that the sole of your foot points toward the ceiling. Bring the leg down and switch. Repeat 10-12 times on each leg.

For more information about exercises that firm up your butt, click here.

Health Videos

6 Fruits You Can’t Believe You’re Eating Wrong

6 Fruits You Can’t Believe You’re Eating Wrong Did you just spend thirty-six minutes peeling a mango? Does the idea of doing it again send

Schei, MD Sep 13, 2014

health

A healthy Diet or a Healthy Lifestyle?

The healthiest diet in the entire world, might not be a diet indeed but a lifestyle full of flavors that doesn’t forbid any food group,

PositiveMed Apr 2, 2013

Chronic disease

Carbs Are Killing You

A few conclusions: Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates. The easily-digestible carbs like refined flour, soda,

PositiveMed Team Nov 18, 2012

health

Cancer More Common in Females with Severe Sleep Apnea

It is surprising that around the world, sleep apnea is fairly common, and more adult women have been diagnosed with cancer who exhibit mild to

PositiveMed Aug 27, 2019

Alzheimer's Disease

Early Warning Signs Of Dementia And The Differences Between Dementia And Alzheimer’s Disease

Dementia is not a disease, rather a syndrome characterized by a wide range of symptoms that cause a gradual deterioration in memory, thought process, communication,

Schei, MD Apr 25, 2017

health

Sweet potato and blood pressure

Sweet potato is an excellent source of minerals such as potassium and magnesium which can reduce the risk of high blood pressure.

Schei, MD Apr 22, 2012

PositiveMed

PositiveMed

This Butt Exercise Changes Everything

Share This Post