This Butt Exercise Changes Everything

Share This Post

This Butt Exercise Changes Everything

This Butt Exercise Changes Everything

When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal muscles, or glutes; it’s easy to perform and does not require any equipments.

butt exercise 2

butt exercise 3

butt exercise 2

butt exercise 1

Keeping your back straight and your tummy firm start on all fours. Lift one leg so that the sole of your foot points toward the ceiling. Bring the leg down and switch. Repeat 10-12 times on each leg.

For more information about exercises that firm up your butt, click here.

Tighten UP your butt

More To Explore

pet

When The Dog Stays at Home Alone !

This dog was told to stay off the bed while his owners weren’t home. They Were Curious to Know How The Dog Behaves, So They

What Makes Us Fall Asleep?
Anemia

What Makes Us Fall Asleep?

What makes us fall asleep? Tiredness?  Most of us know that feeling as the night wears on; we get a bit heavy-eyed and know that

all positive experiences

JumpStart Your Workout

A new study in the UK found that drinking a caffeinated beverage an hour before exercising can give more enthusiasm and more endurance for your

Scroll to Top