PositiveMed

The Positive Side of Medicine

PositiveMed

This Butt Exercise Changes Everything

Share This Post

This Butt Exercise Changes Everything

This Butt Exercise Changes Everything

When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal muscles, or glutes; it’s easy to perform and does not require any equipments.

butt exercise 2

butt exercise 3

butt exercise 2

butt exercise 1

Keeping your back straight and your tummy firm start on all fours. Lift one leg so that the sole of your foot points toward the ceiling. Bring the leg down and switch. Repeat 10-12 times on each leg.

For more information about exercises that firm up your butt, click here.

Tighten UP your butt

More To Explore
all positive experiences

Fruit Calories

I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an

PositiveMed Team Mar 16, 2013
infographics

Should I Text Him?

Relationships can be difficult, okay, they are difficult, even at best. This is for every time you’ve wondered if you should make first contact, how

PositiveMed Oct 29, 2013
all positive experiences

Stretch Your Neck!

I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now straighten

PositiveMed Team Oct 11, 2012

PositiveMed

The Positive Side of Medicine

Scroll to Top