PositiveMed

The Positive Side of Medicine

Cure Hypothyroidism Naturally and Wake Up Your Thyroid

Share This Post

Cure Hypothyroidism Naturally and Wake Up Your Thyroid

Natural Hypothyroidism Treatments- Wake Up Your Thyroid

Hypothyroidism simply put means that the thyroid is underactive. Your thyroid gland is not producing enough of certain important hormones upsetting the normal balance of chemical reactions in your body. This can cause a number of health problems such as obesity, joint pain, infertility and heart disease.

nutritional deficiences thyroid

There can be a number of causes, including autoimmune disease, treatment for hyperthyroidism, radiation therapy, thyroid surgery and certain medications.

The signs and symptoms of hypothyroidism vary, depending on the severity of the hormone deficiency, including but not limited to:

  • Fatigue
  • Increased sensitivity to cold
  • Constipation
  • Dry skin
  • Unexplained weight gain
  • Puffy face
  • Hoarseness
  • Muscle weakness
  • Elevated blood cholesterol level
  • Muscle aches, tenderness and stiffness
  • Pain, stiffness or swelling in your joints
  • Heavier than normal or irregular menstrual periods
  • Thinning hair
  • Slowed heart rate
  • Depression
  • Impaired memory

RELATED ARTICLE: See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally

Natural hypothyroidism treatments- Wake up your thyroid__1437014210_173.199.221.90

Making dietary changes is your first line of defense in treating hypothyroidism:

1- Greatly reduce or eliminate caffeine and sugar, including refined carbohydrates like flour, which the body treats like sugar.

2- Eat more nuts and nut butters and quinoa, which are packed with proteins, which transports thyroid hormone to all your tissues and enjoying it at each meal can help normalize thyroid function and resume hypothyroidism symptoms.

3- If you’re getting insufficient fat and cholesterol, you could be exacerbating hormonal imbalance, which includes thyroid hormones. Get lots of natural fats in olive oil, butter or ghee, avocados, flax seeds, and others.

4- Increase the intake of vitamin D, iron, omega-3 fatty acids, selenium, zinc, copper, vitamin A, the B vitamins, and iodine.

5- Go 100% gluten-free.

6- Finally, relax, practice yoga, meditation, tai chi, any one you like or all, the thyroid is a very sensitive gland and is exceptionally reactive to the stress response.

Cure Hypothyroidism Naturally and Wake Up Your Thyroid

More To Explore

love & life

How to Rebuild After a Major Life Change

Some major life changes, like marriage, job promotion or retirement, make us feel excited about what’s ahead. Other big changes, like a frightening medical diagnosis,

Everything You Need to Know About Lectin Free Diet
Diet and Nutrition

Everything You Need to Know About Lectin-Free Diet

Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains,

all positive experiences

No More Margarine Campaign!

By Jessie Reimers I have recently commenced a campaign asking that the Heart Foundation stop promoting processed foods and rethink their tick of approval program.

Health and Food

5 Super Food Duos

5 Super Food Duos Certain super food combinations would increase the benefits enormously . Some food combinations seem like they were meant to work together.

Scroll to Top