Dr. Peter Abaci

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Lentil Sloppy Joes

2 15-oz cans lentils, drained and rinsed (about 3 cups cooked lentils if you don’t use canned) 1 tbsp minced garlic 1 1/4 tsp chili

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Hot Stuff

All about the hot stuff… capsaicin is very good for your body, I found an awesome poster to share showing the benefits. I have been

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