Because most people consider knee pain to be synonymous with weakness and age, they rarely complain about this condition. Due to this mentality, several people will tolerate knee pains until it’s too late. What most people don’t know is that knee pains are common, and they can happen to any person of any age and gender. If the pain is not eliminated in time, it can cause damage and affect the shifting of the knee. You can easily treat your knee and joint pain naturally using a natural remedy and experience pain relief within a few days.
Common Causes of Knee and Joint Pains
There are several factors that can be causing knees or joint pain. However, according to professionals, the most common cause of knee pain is the aftermath of excessive physical exertion. Knee pain can be caused by bone density, wear, and tear of muscles and tissues. There are a few other factors that can cause knee and joint pain. Some of them include the deficiency of vital nutrients in the body such as calcium, vitamin D, and iron. Deficiency of vitamin D often hinders optimum bone health. Lack of calcium, on the other hand, makes the bones thin and brittle. People who suffer from vitamin D deficiency complain of mild pains in the knees and joints. People who lack vitamin D and calcium are at high risk of suffering from arthritis or inflammation of the joints. There are two main kinds of arthritis including rheumatoid and osteo. Both of them affect the joints differently.
• Rheumatoid Arthritis:
It is caused by an immune disorder that leads to the inflammation of the synovial membrane. When it is not treated, it can eventually lead to bone loss.
This is the wearing out of the cartilage found between bones. When it wears out, the bones grate each other.
Prevention of Knee and Joint Pains
As most people say, prevention is the best form of cure. Therefore, you can easily avoid experiencing pain in the future by modifying your lifestyle. If you experience knee pain for over a week, then this is an indication of other serious problems such as osteoporosis, arthritis, and other related bone complications. For you to evade these serious conditions, you should always consume a diet that is rich in vitamins, magnesium, and bromelain.
Whichever form of arthritis or joint pains you are experiencing, there are natural remedies that can help reduce the pain and ease the symptoms. One remedy that has been proved to work is cinnamon, pineapple, and orange juice smoothie. When the smoothie is consumed daily, it helps in relieving knee and joint pains. This is because the smoothie contains anti-inflammatory ingredients, silicon, magnesium, bromelain, and vitamin C. All these nutrients make the tendons and ligaments stronger. RELATED ARTICLE: A Simple Stretch That Stops Knee Pain in NO Time [/nextpage]
Vitamin C contained in pineapples is necessary for the body to have a strong skeletal system. Pineapples are rich in bromelain a very strong anti-inflammatory agent. On the other hand, Oranges have high levels of vitamin C, and they can help in strengthening your bone ligaments and tendons. Cinnamon is used to enhance circulation which stimulates quick recovery of joints.
What do you need:
• 2 small cups of diced pineapple
• A cup of rolled oats
• 2 cups of water
• A glass of orange juice
• 1 cinnamon stick
• Raw natural honey
What you should do:
Add the water and oatmeal into a pot and let it cook for a few minutes. After the oatmeal is cooked, let it cool down.
Put the orange juice, oats, cinnamon, pineapple, almond and honey in a blender. Mix all the ingredients and add water if you like the drink thinner.
Your drink is ready, and it is advisable to take it on a daily basis to ensure a speedy recovery. Follow these remedies for five days and you will experience total relief from your knee and joint pains.