10 Anti aging foods

10 Anti aging foods
  1. Berries

–       -blueberries, raspberries, cranberries, strawberries

–       -super rich in antioxidants (Anthocyanins)

–       -promote cell health and can protect against disease.

–       -Darker berries, especially ones that are black or blue in color ,tend to provide the best anti-aging benefits because they have the highest concentration of antioxidants


2. Dark Chocolate

–       eating (or drinking) dark chocolate has been shown to help protect the skin against the harmful effects of UV.

–       Eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture.


–       they’re good for your heart .

–       excellent source of low-fat protein, especially for those who don’t eat meat.

4.Whole Grains

–       Rich in fiber, vitamins, minerals, and antioxidants

–       lower the risk of age-related illnesses such as cardiovascular disease and cancer.

  1. olive oil

-Rich in antioxidants and anti-inflammatory monounsaturated fat.

-Fights cancer, and age-related illnesses.


10 Anti aging foods


5. Tomatoes

–       -Contain lycopene, an antioxidant compound that helps maintain youthful skin texture.

–       -Reduces the risk of some types of cancer (especially prostate, lung, and stomach cancers) and heart disease.


6. Nuts

–       -Have a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health.

–       -High in compounds that ease inflammation.



–       -oily fish provide omega-3 fatty acids that help combat inflammation in the body.

–       -eating several weekly servings of such fish like salmon, gives a lower risk of Alzheimer’s disease and stroke.


8. kale and spinach

– contain special phytonutrients, or antioxidant compounds, that help guard against damage caused by the sun.

-loaded with beta-carotene and lutein, two nutrients that have been shown to improve skin elasticity.


9Red Grapes

–       contain an antioxidant called resveratrol, that has anti-inflammatory and anticoagulant properties,

–       -promotes heart health.

10. Green tea

–       -contain the most EGCG, one of the most powerful antioxidants.

–       -Green tea consumption lower rates of conditions such as heart disease, cancer, and Alzheimer’s disease.