Nowadays watching our diet and what food we put in our bodies is very important to fight cancer, this chart shows a dynamic way to keep track of your calorie intake, looking after our bodies is key to a healthy life, we should be aware of the amount of calories, the portion and more important that we eat a balanced diet including Vegetables, Grains, Fruit and Protein every day. This chart will help you know your calorie intake, and also how your plate is going to look like after every meal, it gives you an idea of how well you eat and it also includes condiments which sometimes we forget to count those calories.
