With the spring season here bugs will be popping up as well. There are several quick home remedies to ease that itching, swelling and redness without having to run to the store! For example, take a slice of lemon and place it directly over the bitten area. You can also moisten the area and apply table salt. Check out this great poster for more!

Yoga
How He Changed His Life With 60 Days Of Yoga: The Feelings, The Science, The “Om”
How He Changed His Life With 60 Days Of Yoga: The Feelings, The Science, The “Om” Geoff Teehan was a regular, pretty athletic kind of





