The Positive Side of Medicine
Plate like a French woman!
“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”
— Mireille Guiliano, author of “French Women Don’t Get Fat”
If you’re like a lot of people you’ve worked hard for years to attain a leaner, flatter, toned stomach. Have you been on crazy diets
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You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. ~Dr. Seuss
The Positive Side of Medicine