The Positive Side of Medicine
Plate like a French woman!
“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”
— Mireille Guiliano, author of “French Women Don’t Get Fat”
Sleep is integral to our day to day function, but most of us are not having enough of it! The amount of sleep each one
Whether you are a professional athlete training for the Olympic Games or an amateur who plays soccer with a local group of like-minded people several
Are you limiting your workouts to the weekends? Then you’ve probably learned that infrequent physical exertion often has its revenge the following day in the
Walnuts are healthy and are recommended for personal consumptions. Different studies have proven the numerous health benefits of walnuts, which help to prevent and control
Your Chronic Migraines Could Be a Sign of THESE Mineral Deficiencies [nextpage title=”…”] Migraines are throbbing headaches that come back again and again, typically affecting
8 Things that Can Happen to You When You Stop Drinking Alcohol! Spanish Version: 8 Cosas Que Te Puede Pasar Cuando Deje De Beber Alcohol!
The Positive Side of Medicine