Plate Like A French Woman

Share This Post

Plate Like A French Woman

Plate like a French woman!

“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”

— Mireille Guiliano, author of “French Women Don’t Get Fat”

More To Explore

Alternative Medicine

Natural Remedies for Hair Loss

Its normal to shed 50-100 hairs from your head each day, but sometimes this number can increase due to stress on the body, hormones, and

Can Nail Color Change Your Mood
guest blogs

Can Nail Color Change Your Mood?

The colors you choose for your manicure can also affect your mood more than you think. Researchers say that we perceive colors as associations with

Facts

The Unseen Enemy—- EMF Pollution!

THE UNSEEN ENEMY—EMF POLLUTION! By Dr. Michael L. Johnson EMFs or electromagnetic fields are adversely affecting your body! Every time that you go to the

Fitness

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests

Scroll to Top