The Positive Side of Medicine
Plate like a French woman!
“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”
— Mireille Guiliano, author of “French Women Don’t Get Fat”
You can trick your body into burning calories more efficiently, here are some ways you can revive and boost your metabolism. Never skip breakfast!Your metabolism
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When a recipe is this easy, and this good, why not avoid all the extra fat, sodium, and calories from a traditional recipe? I borrowed
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The Positive Side of Medicine