Plate Like A French Woman

Share This Post

Plate Like A French Woman

Plate like a French woman!

“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”

— Mireille Guiliano, author of “French Women Don’t Get Fat”

More To Explore

health

5 Juice Recipes For Healthy Nails

5 Juice Recipes For Healthy Nails By PositiveMed-team Edited By Stephanie Dawson Your nails reflect your health and its important to keep them clean and

health

Less Stress Guide

Stress is a huge problem already, and as we enter the holiday season it will only accumulate more. This is a great guide for stress

Skin Care

7 Steps to Healthy Skin

[Last Updated: July 28th 2013] Who does not want brighter, cleaner, more even skin? The cosmetics industry makes a lot of money trying to improve

brain

Do C-sections Really Cause Autism?

Do C-sections Really Cause Autism? Every new mother dreams of the perfect birth. Most mothers, wary of recovery following surgery, imagine a vaginal birth. Their

The Best Workout for Your Body Type.
Fitness

The Best Workout for Your Body Type

If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to improve your health inside and

Scroll to Top