
Box Breathing for Stress Management: Steps and Benefits
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
The Positive Side of Medicine

Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you

Miscarriage Facts Every Woman Should Know [nextpage title=”…”] Miscarriage, otherwise known as spontaneous abortion, is the natural or impulsive expulsion of a fetus from the

Great poster for people who sit at a desk for part (or all!!) of the workday. Incorrect sitting and computer placement can lead to increased,

When illness strikes out of the blue and quickly becomes life-threatening, we sit up and pay attention. Healthy, active Christina Garvin, 39, was diagnosed with sepsis and

Throughout history, the healthcare industry has been falling behind when it comes to adopting modern technology. However, the next few years will bring significant changes

My wish for you is that this life becomes all that you want it to; Your dreams stay big; And your worries stay small. You
The Positive Side of Medicine