The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
According to the National Alliance for Mental Health, approximately 10 percent of women and 4 percent of men will develop post-traumatic stress disorder during the
The Type of Apple That Could Help You Lose Weight There are seemingly endless ways to lose weight. However, one key principle has never changed:
Headaches are the most common medical ailment in America; over 45 million people complain of having one headache type each year, and more than eight
This is so amazing and exciting! I remember my mom starting avocados this way when I was a kid. It’s the ultimate reuse/recycle project! If
A Unique Fat-Burning Mix You Should Try Today! With questions raised regarding fat and its place in our diet, studies have given hope to the
What Makes a Happy, Successful Marriage? 9 Psychological Factors There are several factors that play a vital role in making marriages successful or unsuccessful. Psychologists
The Positive Side of Medicine