While men are more likely to lose their hair than women, thinning hair is still a common problem for females. This issue is often demoralizing, as women pride themselves on their luscious locks. There are various reasons that hair loss can occur, from a simple vitamin deficiency to a deeper underlying health condition. There are several ways to treat hair loss, depending on the cause. It all depends on the cause. Here are 5 causes and 5 natural cures for women’s hair loss.
Women typically lose 50-100 strands of hair each day. If this becomes increasingly noticeable, however, there may be an underlying problem. Here are some possible causes of hair loss in women:
Dry shampoos have risen in popularity due to their convenience for women. It can be used in between washes to keep hair looking clean. Overusing dry shampoo, however, can cause irritation in the scalp by clogging up the pores. This can lead to sores and bald patches. This can interrupt the growth cycle of the hair and weaken the follicles. Using too much dry shampoo will negatively impact the growth of hair.
Birth Control Pills
Birth control pills work by ceasing ovulation through the actions of estrogen and progestin, or simply only progestin. Women who have a predisposition to hormonal hair loss or those who are very sensitive to hormonal in their bodies may experience hair loss.
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Diets may assist in weight loss, but they also may cause a nutritional deficiency, leading to hair loss. Inadequate protein, iron, vitamin A, calcium, vitamin B, and biotin can all result in hair loss.
High Heat Appliances
The high heat from hair dryers or curling irons can severely damage hair by breaking down its hydrogen bonds. Hair tools should not be used above 347 degrees Fahrenheit.
Lack of Sun
Sun provides us with vitamin D, which is important in the growth of hair. Vitamin D is not only vital for hair health, but it is also important for bone and skin health.
These five things may result in hair loss, but what can be done to fix the problem?
Here are five vitamins that work to thicken the hair naturally:
Omega-3 fats that are found in fish oil nourish the hair by thickening it and reducing inflammation that leads to hair loss.
Foods that are rich in this specific fish oil are salmon, tuna, mackerel, white fish, and sardines. If you are unable to get enough omega-3 foods through diet alone, take a high-quality fish oil supplement to reduce the inflammation that results in hair loss.
Zinc has been used for decades to treat different forms of hair loss such as alopecia areata and telogen effluvium. Zinc benefits the health of hair follicles and is a crucial co-factor for many enzymes involved with the hair follicles’ important functional activities. Zinc also inhibits hair follicle regression and accelerates the recovery of hair follicles. Studies have shown that some alopecia patients have a zinc deficiency, and have benefited from an oral zinc sulfate supplement.
Biotin and vitamin B5 are alternative treatments for thinning hair. Biotin benefits the hair by rebuilding damaged shingles, while vitamin B5 stimulates hair growth by supporting the adrenal glands.
Studies have suggested that an iron deficiency might be related to several hair loss disorders such as alopecia areata, diffuse hair loss, androgenetic alopecia, and telogen effluvium. To encourage hair growth, eat foods that are rich in iron every day. This includes spinach, egg yolks, Swiss chard, beefsteak, collard greens, black beans, and navy beans.
Hair follicles are very sensitive to hormones. Vitamin D plays a vital role in calcium homeostasis, cell growth differentiation, and immune regulation. Alopecia areata is commonly found in people who have a deficiency in vitamin D, have vitamin D-resistant rickets, or have vitamin D receptor mutation. Vitamin D is best absorbed through direct sun exposure.
Sit in the sun for about 15 minutes to absorb up to 10,000 units of vitamin D. To increase vitamin D levels with food, eat foods such as halibut, eel, mackerel, salmon, swordfish, whitefish, and maitake, and portabella mushrooms.
While there are many reasons one could lose their hair, there are also many natural remedies. Try to find the root cause of your hair loss to pinpoint where you may need supplementation in your diet. A diet that is healthy for the hair is also healthy for the entire body.