The Positive Side of Medicine
Have you been feeling emotionally and physically down? It might be because of an imbalance of hormones. Hormones are substances produced by specific organs in
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
A new study published in the journal Circulation by the American Heart Association (AHA) indicates that certain groups of people may face a significantly higher
#6- Cranberries 6. A hand full of cranberries outranks nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. #5-Apple
Americans consume 42 pounds of corn syrup and 100 pounds of other caloric sweeteners each year. There’s no clinical evidence to support this claim that
Mmmmm … gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger, come together to create that special taste so typical of
The Positive Side of Medicine