The Positive Side of Medicine

Anatomy of a Vegan

Share This Post

Anatomy of a Vegan

In this infographic you can find some more interesting facts about being vegan. Interestingly, there are 3 million vegans in the United States, most vegans are female; And their reasons for being vegan are primarily animal rights, environement and health reasons.

To check out more facts about being vegan, check out this document; For example: “There are numerous health benefits associated with a vegan diet ascompared to the average American diet, and feeling healthier is often one of the major driving forces behind a person’s decision to become vegan.

Some of the benefits associated with a plant-based diet include:
* A typical vegan diet is usually lower in saturated fats (commonlyfound in dairy and meat) and higher in good ingredients like fiber,magnesium, potassium, folate, antioxidants, vitamin C and E, and non-meat protein
* A vegan diet can reduce cholesterol and blood pressure; reduce therisk of cardiovascular disease, diabetes, and certain types of cancer.
* A vegan diet can also lead to a healthier weight and more energy, andeven an improvement in allergies and migraines”

Quick Vegan Facts

More To Explore

Exact Tools to Beat the 3 Most Common Insecurities

Exact Tools to Beat the 3 Most Common Insecurities

Despite your accomplishments, you may often find yourself lacking self-confidence and filled with self-doubt. You may feel that your partner will inevitably leave you because

all positive experiences

Walking 101

All the great stuff about walking in one wonderful poster! Walking is easy (for most of us) cheap, and you can do it anywhere. It

Scroll to Top