The Positive Side of Medicine
Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.
According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
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I learned a few things from this poster, I hope you do as well. I take D3 already, but just started with calcium citrate instead
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The bad effects of having soda is not only due to its high sugar content and high calories. Even diet soda causes many harms to
The Positive Side of Medicine