The Positive Side of Medicine
Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.
According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
What Not To Wear On A First Date First dates present a lot of fun new adventures, but preparation can be nerve-wracking. The hardest
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I personally love berries, and what is better for you than what the earth itself gives you? Black and red raspberries (promising super foods), blackberries,
Do not use your stomach as a trash can!
The Positive Side of Medicine