Sometimes you just have to do what you think you can’t
Sometimes you just have to do what you think you can't, so you realize that you actually can.// //
Mood-Booster Foods
These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their...
What Happens When You Lose Fat
What Happens When You Lose Fat Here is what happens when we lose fat. See the extensive benefits of losing fat in different areas of...
Coconut Natural Body Scrub
Coconut Natural Body ScrubPrepare a mixture of coconut oil and sugar (and honey is optional) and rub it over your skin! After 15-30 minutes...
Keeping Motivation Strong When the Scale Stops Moving
There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2...
Ladies! When the prince of your fairytale turns into the jerk
Ladies! When the prince of your fairytale turns into the jerk of the story, it's time to grab a pen, change the end and...
Dogs Diary vs Cats Diary
This is so true: The Dog's Diary8:00 am - Dog food! My favorite thing! 9:30 am - A car ride! My favorite thing! 9:40 am - A...
Blueberries health benefits
Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect...
Sleeping Facts You Need to Know [infographic video]
While we need to sleep 7-9 hours per day, almost 40% of us sleep less than the minimum amount. As an example parents of...
6 Major Enemies of Your Skin
If you like to have a beautiful skin, you should know what are the friends of your skin and what are the enemies of...
Dan’s Weight Loss Story
Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students."Hello. I believe our story can help many. I was over 600...
Spicy Foods Fight Heart Disease
Spicy foods, such as those foods you may have tried in Indian, Mexican or Korean restaurants, infused with curry and different peppers, have been...
Raspberries: Nature’s new fat burner?
Raspberries are famous for their substantial amount of vitamin C and antioxidants. But recent studies have shown that raspberries are also very strong fat-burners....
Essentrics Workout: Stretching and Strengthening Benefits
The Essentrics Workout is all about stretching and strengthening at the same time. It combines many forms of exercise into one to help users...
Alzheimer’s Disease: Warning Signs, Symptoms, Causes
Alzheimer’s disease is a degenerative disease causing memory loss, mood swings and eventually proves fatal. Those who have a senior in the...
How to WorkOut During Pregnancy
Contrary to popular belief, it is actually important to stay physically fit when you're pregnant. Exercising will not only help you to feel better,...
Does Drinking Soda Cause Heart Disease?
Various studies suggest there is a link between drinking soda and heart disease. The latest study from Harvard School of Public Health suggest that...
What You Say Is What You Are
What You Say Is What You Are!“Death and life are in the power of the tongue, and those who love its use will eat...
