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Stop looking at everything wrong.

Stop looking at everything wrong. Look at everything RIGHT; That's led you to blessings and love.   

If you can give your son or daughter only one gift

"If you can give your son or daughter only one gift, let it be enthusiasm.” ~Bruce Barton   

Ohmmmmmmmmmm… On Meditation

There are many misconceptions about meditation and what it means, for example I was told as a teen that it would enable my mind...

Load-bearing games fight against osteoporosis

Good news for active men! A new study published in the May issue of the Journal of Bone and Mineral Research suggests that men...

doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with...

If someone has something bad to say about you

If someone has something bad to say about you, it's probably because thay have nothing good to say about themselves.     

sometimes moving on with the rest of your life starts with...

Sometimes moving on with the rest of your life starts with goodbye.   

They’ll hate you if you’re pretty.

They'll hate you if you're pretty. They 'll hate you if you're not. They'll hate you for what you lack and they'll hate you...

Time goes by so fast

Time goes by so fast, people go in and out of your life. You must never miss the opportunity to tell these people how...

Life is one big road with lots of signs

Life is one big road with lots of signs. So when you riding through the ruts, don't complicate your mind . flee from hate,...

Be who you are and say what you feel

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.   

Each pain makes you more strong

Each pain makes you more strong, each betrayal more intelligent, every disappointment more skillful and each experience more wise.   

cry. forgive. learn.

cry. forgive. learn. move on. let your tears water the seeds of your future happiness.

Dear karma!

Dear karma! I have a list of people you missed!   

Top 4 healthy snack picks by Jillian Michaels

Couple of weeks ago Fitness Magazine had an interview with Jillian Michaels, celebrity personal trainer and writer, that you may know her from THE...

Talking someone down does not make you any better.

Talking someone down does not make you any better.   

Facing cancer together

Here is one of the scenes of the Patch Adams movie, one of the best movies ever, that shows how the clinical spirits and...

To be yourself

To be yourself in a world that is constantly trying to make you something is the greatest accomplishment.