Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Liver

12 Body Signals About Liver Damage

[nextpage title=”…”] Liver damage can go unchecked for years, and the cumulative damage can eventually lead to total failure. It’s the largest internal organ, and

child care

Emmett’s Story: Watch For Batteries

Emmett, a 12 month old, swallowed a battery fallen out of the remote control. The acid from the battery caused 2 perforations to his esophagus and

dental health

6 Best Natural Remedies For Gingivitis

6 Best Natural Remedies For Gingivitis Gingivitis is an infection of the gums that affects almost everyone at some point throughout their lives and is

Scroll to Top