Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

DIY Tips

10 Alternative Uses For Nail Polish

10 Alternative Uses For Nail Polish Every girl enjoys painting their nails beautiful colors to accessorize their outfit. What else can nail polish be used

divorce

7 Things Never To Do When Relationships End

Relationship Counseling: 7 Things Not To Do When Relationships End Many believe love is the most wonderful feeling in the world. When you’re in love

Facts

Mind Blowing Facts About Kissing

Mind Blowing Facts About Kissing You know that amazing feeling you get when you kiss someone you really like? Or maybe a partner from long

Scroll to Top