Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Quotes For You

To love is one thing.

To love is one thing, to be loved is another, but to be loved by the one you love is everything.

all positive experiences

Be-YOU-tiful

Being yourself is the best thing you can be, after all, who knows you better than you? Really knowing yourself, deeply, and truly loving yourself,

What’s the True Meaning of Cheek Dimples
Beauty

What’s the True Meaning of Cheek Dimples?

Although people without this feature are still beautiful, cute little dimples on both cheeks are considered a sign of beauty. You might have thought that

Scroll to Top