Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

love & life

7 Reasons Most People are Afraid of Love

7 Reasons Most People are Afraid of Love Some people call love the most wonderful feeling in the world while some seem to be afraid

all positive experiences

St Patrick’s Day, A Little History

St Patrick’s Day is celebrated on March 17th, all over the world, and has been celebrated for over 1000 years in Ireland. This holiday occurs

Beauty

6 Yoga Poses for Firm Breasts

Time takes its toll on everyone’s body, and breasts are no exception. Firmness, elasticity, and lift all gradually cease with age, and those not wishing

Scroll to Top