Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

all positive experiences

Herbs, Spices, and What They Mean

Did you know that different herbs and spices have meanings? I did not, I found this information fascinating. You can make your food more delicious

health

Honey Lemon Homemade Face Treatment

Honey Lemon Homemade Face Treatment Squeeze a half of a Lemon (raw) preferably organic into a bowl along with two Tablespoons of natural Honey also

Beauty

10 Worst Foods For Your Skin

10 Worst Foods For Your Skin Is your skin rough or not even although you follow a healthy diet? The culprits can be hidden in

Scroll to Top