Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

natural remedies

Homemade Tick Repellent

We all know how annoying ticks can be, they feed off the blood of mammals, and can carry and transfer bacteria and disease such as

health

Yogurt and Weight Loss

Yogurt is one of the healthiest foods and one of the best options if you’re a weight watcher. It contains substantial amount of proteins: For

Skin Care

How Stress Affects The Skin

The Truth About Stress: How Stress Affects The Skin By Danielle Bagworth We all know that stress is bad for us, but it’s difficult to

Scroll to Top