Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

all positive experiences

Detox for Your Home

We have been posting a lot of information on healthy detoxifications for your body, it’s important to clean out our homes as well. If you

Health and Food

10 Super-foods Your Kids Will Eat

Your child’s nutrition is extremely important and its even more important that you start as early as possible, often kids develop contempt towards vegetables. Start

all positive experiences

Don’t Worry, Be Happy

I have always been a worrier, so much that I have made myself sick worrying about things. I worry about my kids, I worry about

Scroll to Top