Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

kidney

What Is Addison’s Disease and Who Is at Risk?

What Is Addison’s Disease and Who Is at Risk? [nextpage title=”…”] Addison’s disease affects 200,000 people each year and is a chronic condition that can

infographics

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it! The amount of sleep each one

Scroll to Top