Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Is a Brown Discharge a Sign of a Disease
women's health

Is a Brown Discharge a Sign of a Disease?

Vaginal discharge is your body’s way of cleansing the private part’s environment. The discharge gets rid of bacteria and dead cells inside the vagina in

Fitness

The BEST Back Workout!

The BEST Back Workout! We all love and desire to have an attractive Back; I personally think that it is one of the most attractive

Quotes For You

Looking down on another person…

Today’s status message: The only time it’s OK for one person to look down on another person is when they are reaching down to help

Scroll to Top