Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Using Botox To End Depression
aging

Using Botox To End Depression

Botox is a drug made from a bacteria that produces a toxin affecting the nervous system. In small doses, it works by blocking the neurotransmitters

7-Day Sugar Detox Plan to Shed 30 Pounds
Sugar Intolerance

7-Day Sugar Detox Plan to Shed 30 Pounds

You definitely know that sugar is not good for your health at all. In fact, if you like consuming foods, drinks, or snacks that are

Health and Food

20 Surprising Health Benefits of Turmeric

20 Surprising Health Benefits of Turmeric: Turmeric is an herbal seasoning often added to recipes for the golden color it gives to food. The turmeric

health

1 Full Day of Detox Recipes

If you feel tired and bloated after the holidays, you may have overindulged all the delicious delicacies. Don’t worry, we have a guide for you

Scroll to Top