The Positive Side of Medicine
To improve your eyesight, you need to make sure that your body receives enough of these nutrients:
Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.
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Life isn’t meant to be easy , its meant to be lived. sometimes happy, other times rough. but with every up and down you learn
If healthy food is presented in an attractive manner I think we are more likely to eat and enjoy it. A well balanced diet has
First impressions are important, and everyone likes to see a gleaming white smile. Even though most Westerners instinctively stand an arm’s distance away from people
The Positive Side of Medicine