Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Facts

10 Benefits of Having a Pet

10 Benefits of Having a Pet By Positivemed-Team Edited By: Stephanie Dawson • Decreased Stress Pet owners suffer less from depression than those without pets.

How to Conceive After Miscarriage
health

How to Conceive After Miscarriage

You probably wonder how to conceive after a miscarriage if you’ve recently lost a pregnancy. Maybe you know someone who has suffered an early pregnancy

Chronic disease

How to Beat Heart Burn naturally!

HOW TO BEAT HEART BURN NATURALLY! By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist. It’s called many things…heart burn, acid reflux, GERD, and acid

Awesome in Web

The Most Shocking Beggar of Our Time

This is the story of Dobri, a 99 year old beggar from Bulgaria who’s become the most generous benefactor of the largest Cathedral in Eastern

Scroll to Top