PositiveMed

The Positive Side of Medicine

The Most Effective Abdominal Exercises Performed In 10 Minutes

Share This Post

The Most Effective Abdominal Exercises Performed In 10 Minutes

The Most Effective Abdominal Exercises Performed In 10 Minutes

Our 10-minute ab workout structure consists of 10 exercises at 45 seconds each. You can get started on the road to perfect abs with our flutter kicks. Our abdominal and oblique exercises, such as reaching oblique crunch, pilates side hip, Russian twists, toe touch crunches, and pilates leg pulls facing down and up, just to name some, will have you ready for your skinny jeans or bikini in no time.

RELATED ARTICLE: Extreme Six-Pack Abs Workout Using Just Your Couch! This Really Works!

These exercises are easy enough for anyone to do at home to start on your fitness goals. Our exercises are challenging but short enough you can accomplish on any busy day. So, are you ready to have the perfect abs and obliques?

More To Explore

Chronic disease

How to prevent the complications of diabetes?

In the early stages of diabetes, when patients feel fine, they often ignore diabetes. But the future complications of diabetes are starting to build up

health

Dogs: Guardians from Heaven

This is a truly amazing story, a golden doodle saved a pregnant woman from experienced a potentially life threatening seizure a due to condition called

Health Benefits of Foods

10 Health Benefits of Ginger

10 Health Benefits of Ginger   Ginger is used as a spice all over the world. It is used for treating a number of health

Fitness

Tone From Head To Toe In 30 Minutes

Tone From Head To Toe In 30 Minutes It only takes 30 minutes of your day to work every major muscle group in your body

Scroll to Top