10 Things You Should Be Eating To Look Younger
Before there were pills and creams, we all relied on natural remedies to keep our body young and thriving. Some of the best things for you are in your kitchen right now. Go ahead and eat away to a youthful looking you!
• Berries
Just because they are small does not mean they do not contain a significant amount of antioxidants and vitamins. Berries, regardless of the type, can be some of the best sources of these nutrients around. They are incredibly good for your skin as well so eat up!
• Broccoli
It may not be a fan favorite vegetable but broccoli sure does pack a punch. Full of energizing vitamin C and nutrients that aid natural detoxification, it can also help your body fight off cancer. Even just a half-cup daily will significantly help you stay younger and feel much better.
• Carrots
Carrots are known for packing a ton of beta-carotene, an insanely powerful antioxidant that helps with getting rid of nasty free radicals and slows down the aging of skin. They also help with the renewal of skin cells to!
• Citrus
All citrus in general, whether you love oranges or lemons, is incredibly beneficial to your health and your skin. Vitamin C is crucial to establishing and maintaining healthy collagen levels. Citrus also contains bioflavonoids that act as a natural protection from the sun.
• Sweet potatoes
Whether you are looking for antioxidants or an overload of vitamins, your best bet is with sweet potatoes. They help with everything from hair to skin and are a fantastic natural anti-inflammatory, so you not only look your best but feel great as well.
• Tomatoes
These bright red beauties are bursting full of antioxidants, especially lycopene. Lycopene specifically helps shield skin from the harmful UV rays of the sun so as you’re eating tomatoes, think of them as nature’s natural sun screen!
• Yogurt
The calcium and phosphorus in yogurt not only aids teeth and bones but it also has been shown to reduce wrinkling in skin. It is also a natural probiotic, helping your digestive system love you as well.
• Leafy greens
Some of the best foods you can eat are leafy greens, containing large amounts of vitamin K, potent B vitamins, and carotenoids. All of these help preserve vision, provide energy, and help with bone health. They are water soluble so they don’t stick around in your body for too long either!
• Salmon
Salmon is packed with all kinds of goodness for your skin including tons of omega-3s, protein, selenium, and amino acids. Eating salmon regularly is shown to fight free radicals and prevent precancerous patches of skin.
• Bell peppers
The brightest bell peppers are full of antioxidants, helping protect your skin from sun damage and significantly boost your immune system. They are also shown to reduce risk of various cancers.
