Do you need them? How often should you take them? This poster has a simple diagram showing the role of antioxidants in the body, why you need them, and how they work. Quite often we hear things advertised without knowing what exactly they are, what exactly they do, and if our lifestyle makes us require such things, check out this poster, it will answer your questions about some of it at least!
Fitness
Yoga For the Mind, Body, and Soul
By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga