The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Optimistic People All Have One Common Character: They’re Always Late Do you know someone who is chronically late? Does it annoy you to no end?
Love Yourself! By: Dr. Michael L. Johnson Let’s reflect on some of the major emotional issues that many chronic health patients face – Fear, Guilt, Depression,
This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing
7 Ways to Cure Boredom By PositiveMed Team- Costa Rica Office Edited by Stephanie Dawson 1- Read a book Reading a book is an engaging
Post Traumatic Stress Disorder, more commonly called PTSD, is a mental health issue that affects some people after witnessing or experiencing a horrible event. A
What Is Your Body Acne Telling You? Pimples are a common issue for many people, but for some, it can be a major problem. Roughly
The Positive Side of Medicine