Goodbye Love Handles

Share This Post

Goodbye Love Handles

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.

Goodbye love handles

More To Explore

Health and Food

How to pick the perfect watermelon

Whenever I wanted to pick a watermelon in the market, I wish I could have the “art” of picking the perfect watermelon. And voila! This

Inspiration

10 Tips for Happiness

I know there are a lot of these, but I am hoping that if you read enough of them something will hit home and work

Inspiration

Chicken Nuggets

So all your kid wants to eat is chicken nuggets, and you don’t want to feed your kids fast food or mechanically separated chicken pieces

Scroll to Top