The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new
There is a hidden enemy lurking in our environment and our bodies, and most of us don’t even know it’s there. Worse, most doctors don’t
Testosterone is a sex hormone that naturally occurs and produced in the testicles of a man. It does a lot for males other than facilitating
Strength is the ability to break a chocolate into four pieces with your bare hands and then eat just one of those pieces.
It is so much easier to HATE someone because they are different, they intimidate you, or they are the same as you…take the challenge and
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting, and other exercises. It uses constantly varied
The Positive Side of Medicine