The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
10 Health Benefits of Aloe Vera Aloe vera is also known as the wonder plant for its magical effects on your health. Its a short-stemmed
7 Foods To Help You Detox, Naturally We’ve all seen those pricey juice cleanses at the store, promising to help people detox and become healthier
There is no greater wealth in this world than peace of mind.
What to do When You Can’t Communicate By Dr. Margaret Paul Do you know a healthy way of behaving when you are stuck and unable
4-Part Plan to Clean Your Colon and Lose Weight Stop in any natural food store and you will see the aisles crammed with every type
Raw Food Diet- All You Need to Know I don’t believe there is much that needs to be said about raw food other than the
The Positive Side of Medicine