The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and
The truth is you may be more intelligent than you think. Although you may not exactly be a genius, there are several traits that you
Are you planning to start your preserving projects? Here are some ideas to help you start, with some cool ideas on how to preserve the
Sometimes moving on with the rest of your life starts with goodbye.
I effed up my first marriage, I’ll admit it. I’ve been married twice. When my first husband and I were first married, I thought he
Lose Weight with Simple Journaling Jot it Down And Lose Pounds As difficult as it may be to write down what you put in your
The Positive Side of Medicine