The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Being a woman in your forties, you might totally appreciate and understand the challenges which you face in this age group. Your waistlines might be
When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and
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The Positive Side of Medicine