The Positive Side of Medicine
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!
10 Ways Fruit Can Make You Fat! While the vitamins and minerals present in fruit are undeniable, a nutritious food is not necessarily one that
Hydration is something every human body needs whether you’re young or old. Most of us were taught that only drinking water was the true thirst-quencher
Popeye Power Smoothie Smoothies are an amazing way to incorporate all nutrients into your diet and make every fresh fruit WONDERFUL! Popeye Smoothie contains a
Dressing Tricks That Make You Look Smarter Looking smart is important in today’s competitive environment. How you appear to others can say a lot about
Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in
5 Simple Fixes to Tone Anything that Jiggles Whether its a belly bulge, thighs that jiggle or upper arms that wiggle, unless you’re an elite
The Positive Side of Medicine