7 Steps to Healthy Skin

Share This Post

7 Steps to Healthy Skin

[Last Updated: July 28th 2013]

Who does not want brighter, cleaner, more even skin? The cosmetics industry makes a lot of money trying to improve our looks, if you have a good foundation it makes it much easier. Your skin is the first indication of how you feel on the inside, and how you take care of yourself. So here are 7 helpful hints for glowing beautiful skin, I hope you are already doing some of them!

7 steps to healthy skin
 

  1. Drink 8 glasses of water daily
  2. Eat a healthy diet full of fruits and vegetables
  3. Sleep 8 hours per night
  4. Exercise 3 times per week
  5. Reduce your daily stress
  6. Use Proper sun blockers
  7. Practice facial exercises 3 times per week

More To Explore

Facts

9 Surprising benefits of Music

9 Surprising benefits of Music By PositiveMed-Team Edited By Stephanie Dawson Depending on the type of music we choose can directly and positively influence our

inspirational poster

Stop looking at everything wrong.

Stop looking at everything wrong. Look at everything RIGHT; That’s led you to blessings and love.    

inspirational poster

The secret of a successful relationship

A reporter asked the couple, “How did you manage to stay together for 65 years?” The woman replied, “We were born in a time when

Scroll to Top