They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters! I cannot believe how many good things are in both, I use flax seed on a regular basis, have not found chia seeds in the store yet where I live, planning to order some online and use it same as I do flax.
health
Exploring the Causes and Conditions Associated with Hand Tremors
Hand tremors, or shaky hands, can be more than just a result of stress or fatigue. They can indicate underlying health conditions that require attention