Pilates Butt Workout

Share This Post

Pilates Butt Workout

butt exercise change everything

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you that you might not be able recognize your butt after a month of doing this routine!! It’s time to blast that BUTT 🙂

About Pilates: Pilates is a physical exercise routine that may help build muscle strength and flexibility in different areas of the body, such as arms, legs, abs and butt. The good part of the Pilates is that almost everyone can do these routines.

About Instructor: Cassey Ho is a Pilates instructor, YouTube fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags.

[Last Updated on March 8th 2014]

More To Explore

How to Work Out During Pregnancy
Health Videos

How to WorkOut During Pregnancy

Contrary to popular belief, it is actually important to stay physically fit when you’re pregnant. Exercising will not only help you to feel better, but

cancer

Help, I Found A Lump In My Breast!

First of all, take a deep breath. Studies show up to 80% of all breast lumps are harmless, though it is still imperative to be

inspirational poster

Never Waste Your Time

Never waste your time trying to explain who you are to people who are committed to misunderstanding you.

cheating

How Being Cheated Affects Our Brain?

Being cheated on impacts more than feelings and has both short and long-term effects on our brains. It affects almost every aspect of our lives,

Inspiration

Rare Diseases

Having a chronic illness is enough of a burden to bear, but when it’s a rare disease it can be even harder. People who are

health

10 Dangers of fake eyelashes

10 Dangers of fake eyelashes By PositiveMed-Team Edited By Stephanie Dawson Scientifically an eyelash is a hair that grows at the edge of the eyelid. Eyelashes protect the eye from

Scroll to Top