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The Positive Side of Medicine

The Ultimate Nutrition Guide for Exercise

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The Ultimate Nutrition Guide for Exercise

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

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Calories and Food

I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total

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“Why you should walk every day?”

“Why you should walk every day?” Ever wondered why do these fitness coaches vehemently emphasize on walking daily? There were times when our ancestors had

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Natural Conditioners For Different Hair Types

Nurturing conditioners and fortifiers add vitality, suppleness, and a silky luster to your crowning glory. Fortunately, nature can provide the right ingredients for every hair

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