The Positive Side of Medicine
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:
Mmmmm … gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger, come together to create that special taste so typical of
Do You Know What’s in Your Energy Drinks? Let’s face it. Life can be stressful for many reasons. So, it’s no surprise that people buy
We have had several requests for this stand by of comfort foods, in a healthier version. I found this one at http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/ The secret, I
An estimated 44 million family caregivers currently reside in the U.S. providing care for a loved one, from transportation to appointments to full-on skilled nursing
Make These Dietary Changes to Lower Risk of Cancer Summary of Cancer and pH Levels There has been plenty of conducted research that proves a
Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of
The Positive Side of Medicine