The Positive Side of Medicine
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:
Don’t give up Don’t break down sooner that it seems life turns around
Because of today’s modern world, it’s all too easy to overload on sugar. Sugar is in almost everything we eat, including bread, yogurt, fast food,
This is a super busy stressful time of year, and it should be a time of rest and rejuvenation. Even when you are excited and
People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of
Not all calories are the same; in fact the quality of the calories determines the quantity your body burns or stores. There could be two
The Positive Side of Medicine
