Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!
men's health
The Proper Way for Your Plate to Look
If you are planning on starting a balanced diet, which is one of the best decisions you can make, you should start on your daily