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How to Deal With the Dark Side of a Bright Day

While the sun has many beneficial qualities, its damaging effects are well-documented. The ozone layer, which protects us from excessive exposure to ultraviolet radiation, isn’t

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White vs. Brown: Which Eggs Better to Buy?

Many people have a preference for the color of the eggshells they buy. Some feel that brown is more wholesome and nutritious, while others cannot

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496 calories

496 calories alone comes from added sugar every day in an average American diet.

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High Sugar Fruits and Better Choices:

Fruits are a delicious addition to any diet, but some are higher in sugar if you are watching sugar intake. Here are a few helpful

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