The Pros and Cons of Evening Workouts! What’s the Best Time to Workout

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The Pros and Cons of Evening Workouts! What's the Best Time to Workout

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Should You Be Taking Sleeping Pills?

Are you a victim of insomnia who tries incessantly to catch on your Z’s? Turning and twisting restlessly in bed is a common symptom of

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We can change our lives

We can change our lives. We can do, have, and be exactly what we wish. ~Anthony Robbins    

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International Calendar For Health Awareness

This calendar, provided by the World Health Organization (WHO) shows major international awareness days, weeks and months and listing health observances: For a larger view,

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