At Age 30, She Had Bone Mass of an 80-Year-Old, Here’s How She Reversed It

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At Age 30, She Had Bone Mass of an 80-Year-Old, Here's How She Reversed It

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Low Fat Ranch (With No Sugar!)

8 oz plain low-fat Greek yogurt 1 package Hidden Valley Ranch dressing mix 1/2 cup 1% or skim milk Whisk ingredients together and chill at

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