Lower Your Chances Of Ever Getting Cancer
Cancer is one of the most terrifying words in the English language. No one ever wants to get a diagnosis of cancer, and therefore we should all try to do everything possible to prevent it. Because cancer is the second leading cause of death in the country, a lot of research has been conducted on ways to prevent it. If you want to take the fight to cancer before it attacks you, take a look at these eight ways to lower your chances of every getting cancer.
1. Marinate Your Meat
Loads of research has shown that there is a link between eating lots of grilled meat and a heightened risk of cancer. Two cancer-causing substances, heterocyclic amines and polycyclic aromatic hydrocarbons, are formed when meat is seared at high temperatures on the grill. To reduce your risk of cancer, limit your consumption of grilled meats. If you are going to grill, marinating your meat in a sauce containing healthy herbs like rosemary and thyme can help limit the damage.
2. Drink Plenty of Water
Most people are well aware of the link between drinking plenty of water and better health. There are definite benefits in every area of health, and cancer prevention is certainly one of them. The American Cancer Society recommends that people drink at least 8 glasses of water a day to help reduce their cancer risk.
3. Stop Smoking
If you are still smoking, stop right away. This is the number one thing smokers can do to reduce their risk of developing cancer. Lung cancer is the deadliest cancer in the US, killing about 160,000 people a year. That is just one type of cancer linked to smoking. Researchers have also linked smoking to many other types of cancer. In all, smoking may account for up to 30 percent of all deaths from cancer.
4. Keep the Weight Off
The obesity crisis that the world faces now is very worrisome. The American Institute for Cancer Research says that excess body fat is linked to an increased risk of at least nine forms of cancer. They estimate that roughly 120,000 new cases of cancer every year can be linked to people who have undergone significant weight gains. Make sure you think about that the next time you are tempted to overindulge at the dinner table.
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If you want to help keep the weight off, exercise is one of the best weapons in your arsenal. In addition to keeping your weight in check, exercise also has other cancer-fighting components. It lowers stress, and excess stress is associated with an increased risk of cancer. The American Cancer Society recommends that people get 150 minutes of moderate exercise every week to lower their cancer risk. You can cut the time in half if you make the activity high-intensity.
6. Drink in Moderation
Excess consumption of alcohol can significantly raise your risk of developing cancer. The odds of developing colon, lung, kidney, breast and liver cancer become greater the more that you drink. Drink in moderation to help yourself stay cancer-free.
7. Eat a Healthy Diet
Eating a healthy diet full of fruits, vegetables and other plant sources like legumes and whole grains is associated with a lower risk of getting cancer. Dark, leafy greens are especially beneficial. Reduce meat consumption as much as possible. It takes disciple and planning to eat healthily, but it will become a habit over time.
8. Use Sunblock
Skin cancer is the most preventable form of cancer. Simply wearing sunblock is all you need to do to significantly lower your risk of getting skin cancer. Make sure to wear at least SPF 15 every day of the year. This includes cloudy days and winter days. A 2010 study published in the Journal of Clinical Oncology found that people who used sunblock daily were 50 percent less likely to develop melanoma, which is the deadliest form of skin cancer.
Cancer is scary, but you can make it less so by knowing ways to prevent it. Following these eight tips is a great place to start. Keep looking for ways to make your lifestyle as healthy as possible in order to lower your chances of ever getting cancer.