Relieve Your Constipation in No Time With This High-Fiber Remedy

Remedy for constipation

In order to make this laxative jam, use one cup of date palm, one cups of prunes, and five cups of boiling water. Chops the dates and the prunes into little pieces so a lot of their surface area will be in contact with the boiling water. Cook this mixture until it becomes thick, like a jam. This will create about three weeks’ worth of one teaspoon servings and can be used by people of any age. This can be consumed in any way that you would normally eat jam- on toast or with yogurt, or however, you choose.

Prunes are very high in fiber, and also have sorbitol, which is a natural sugar that loosens the stool. This eases constipation in a short period of time. Alternatively, add dried prunes to water and leave it overnight to then drink in the morning. This will help you to produce a bowel movement in the morning by loosening stools.

If you experience sudden and extreme abdominal pain, be sure to make this recipe for extra relied on as well as call your doctor. Constipation may be a new problem or one that has been going on for a long time, but either way, it should be addressed. It is also important to address issues such as blood in the stool, difficulty passing stools even with the use of this recipe, weight loss without dieting, or very thin stools.

Constipation is a common problem and unfortunately, not many over the counter cures are very helpful, and they can actually end up being harmful. It is better to take the natural route in order to assist your body in its natural functions.