
Box Breathing for Stress Management: Steps and Benefits
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
The Positive Side of Medicine

Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you

How to release your tension naturally for face-lift purposes: a gentle head rub is a marvelous way to relax the whole head and face, improving

3 Games to Reignite the Romance [nextpage title=”…”] When your love life is dwindling a bit, it can be a lot easier to reignite that

On the Go Salads Bringing lunch to work can feel like a chore, it requires planning, getting up early to pack your lunch or remembering

10 Ways to Stay Healthy at Work By PositiveMed-Team Edited By: Stephanie Dawson 1. Enjoy the work Your health is directly influenced by how you

20 Ways To Tell A Man You Like Him Without Actually Saying It Wow, that guy you just met was awesome! How do you tell
The Positive Side of Medicine